The most recent craze to hit the fitness industry is battling ropes classes. These classes have overtaken boxing for attendance in the USA and now Exclusive Fitness has these classes.

Battling ropes involves each participant moving their rope in different directions and patterns with full body movements and creates a great workout for any fitness level.

The ropes used are 40mm in diameter and are from 15-20 meters long depending on the fitness level.

Battling ropes are used by many elite level athletes and the benefits are many:

• Arm muscle endurance
• Cardiovascular workout
• Full body strength
• Fun workout

So if you are looking for something different come along and try a battling rope class.