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Yoga


At Exclusive Fitness personal training we now have group yoga classes. These classes are taught by Lisa, a qualified yoga instructor who has been teaching Radiant Light Yoga for 4 years and practicing for 8 years.

Radiant light yoga is a flowing style of hatha yoga that joins your breath with movement. It is teaching with compassion, which means no judgment or comparing ourselves to others. It teaches you to have self acceptance. Radiant light Yoga modifies the pose to the person, rather the person to the pose. It is taught with proper alignment and safety precautions. This style of yoga will seek to always be supportive of the student, and to create a safe space in which transformation can blossom. Adjustments are made to the poses, as a healing art, with consciousness of transmitting healing energy. It is a place to completely surrender yourself into the sacred act of yoga and enjoy the blissful energy you feel within yourself.

These classes are held in Aspley, so it is close for all who live in surrounding areas like McDowall, Bridgeman Downs, Zillmere, Craigslea, Chermside, Albany Creek, Arana Hills, Eatons Hill or Carseldine.

Booking are essential, phone 0402 508 935 to secure your spot. All welcome. Classes held on Monday evening. 

 

 

 
 
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